Albert Ellis trivia

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Albert Ellis Mini Quiz

Test your knowledge with these top questions!

Question 1

Psychologist Albert Ellis coined what provocative term to describe the harmful belief that things must be perfect?

Ellis coined this humorous term in Rational Emotive Behavior Therapy to show how making rigid, absolute demands on oneself causes unnecessary anxiety and depression.

Question 2

Psychologist Albert Ellis created the ABC therapy model to show that our emotions come directly from what source?

The ABC model stands for Activating event, Belief, and Consequence, demonstrating that our thoughts about an event, rather than the event itself, cause our feelings.

Question 3

Therapist Albert Ellis used principles from Stoicism to teach patients what primary skill?

Ellis was heavily influenced by the Stoic philosopher Epictetus, who argued that people are disturbed not by external events, but by the views they take of them.

Question 4

Therapist Albert Ellis rejected building self-esteem because it forces people to do what?

Instead of self-esteem, Ellis advocated for unconditional self-acceptance, arguing that measuring our worth based on successes only leads to emotional instability.