Harvard Plate trivia

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Harvard Plate Mini Quiz

Test your knowledge with these top questions!

Question 1

The Harvard Healthy Eating Plate excludes potatoes from its vegetable section to prevent what?

The Harvard Healthy Eating Plate does not count potatoes as a vegetable because they are digested rapidly and cause dramatic spikes in blood sugar.

Question 2

Unlike government guides, the Harvard Healthy Eating Plate limits what beverage to two daily servings?

Unlike the USDA's MyPlate, the Harvard Healthy Eating Plate recommends limiting milk and dairy consumption to 1 to 2 servings per day.

Question 3

The Harvard Healthy Eating Plate features a prominent glass bottle icon to encourage diners to use what?

The Harvard Healthy Eating Plate includes a visual of an oil bottle to remind consumers to use healthy plant oils like olive and canola oil.

Question 4

The Harvard Healthy Eating Plate bans what popular food item from its healthy protein section?

The Harvard Healthy Eating Plate advises eating fish, poultry, beans, and nuts, while explicitly telling consumers to avoid processed meats like bacon and cold cuts.