The dark, candlelit atmosphere is designed to create a sanctuary-like space that reduces self-consciousness and encourages riders to focus inward rather than on their peers.

Riders use one- to three-pound weights during a specific choreographed song. These high-repetition movements tone the upper body while keeping the core engaged on the bike.

SoulCycle removes screens displaying metrics like RPM or resistance. This encourages riders to pedal strictly to the rhythm of the music rather than competing over numbers.

The studio operates as a screen-free sanctuary, helping riders completely disconnect from the outside world. Staff enforce leaving all devices in lockers during the ride.